Recipe courtesy of Healthy Eating Jo
Oat Layer Ingredients
1 cup oats
1 cup almond milk unsweetened (or milk of choice)
Natural sweetener to taste
½ cup water
Method
Mix well. Allow to soak for 30 mins or overnight
Add more liquid as required, when ready to serve
Papaya Layer Ingredients
½ papaya, seeds removed
Method
Chop up the papaya to the desired size
Papaya Chia Layer Ingredients
1/4 cup chia seeds
2 Tbsp papaya pulp mashed
1 cup yoghurt (e.g coconut, almond, soy)
½ tsp vanilla extract (optional)
Natural sweetener to taste (white granulated stevia, xylitol, coconut sugar, maple syrup)
½ cup water (as required)
Method
Mix all ingredients in a jar and place in the fridge for 30 mins or overnight to swell. Add additional liquid as required prior to serving
To finish
Layer compote in desired pattern
Sprinkle with muesli, nuts or seeds to serve if desired
